Sweet Potato Egg in a Hole — Medical Weight Loss Clinic

Servings:
Morning Protein
1 Starch 

Suitable for Freedom meal plans 4-7 only

Ingredients:
½ medium Sweet Potato, spiralized
Unflavored Non-Stick Cooking Spray
½ tsp. Garlic Powder
1 Egg, whole 
Ground Black Pepper, to taste

Preparation:
Spiralize your sweet potato.  Spray a pan with the unflavored non-stick cooking spray, add the spiralized sweet potato to the pan and cook on medium heat, add the garlic powder and cook until soft (about 3-5 minutes).

Remove briefly to assemble the sweet potato into a nest-like form with a hole in the middle. Add back to the pan then add the whole egg to the middle of the nest, cook about 4-8 minutes. Add fresh ground black pepper to taste. Enjoy!

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