Servings:
1 Protein
1 Vegetable
1 Starch
Suitable for Freedom and FastTrack meal plans
Ingredients:
1 serving Lean Ground Beef or Ground Lamb
½ medium Onion, minced
¼ cup fresh Mint leaves, chopped
¼ cup fresh Parsley leaves, chopped
3 Garlic cloves, minced
1-2 pieces Melba Toast, crumbled
1½ tsp Ground Cumin
1 tsp Ground Cinnamon
Ground Black Pepper
Unflavored, Non-Stick Cooking Spray
Tzatziki Sauce optional for Freedom plans only
Preparation:
Preheat the oven to 425 degrees F. Spray the rimmed baking sheet with unflavored non-stick cooking spray.
In a large bowl, use your hands to combine all the ingredients except the tzatziki. Roll the mixture into meatballs the size of golf balls and place them in rows on the prepared baking sheet.
Bake until the meatballs are brown all the way through, 10 to 12 minutes. Pierce with toothpicks and serve warm with tzatziki sauce, if desired.